Reflexology

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet (traditionally) that correspond with different parts of the body.

This gentle therapy helps promote, restore and maintain the body's natural equilibrium, encouraging a healthy balance. It treats the body as a whole not just the prevailing symptoms.

How can Reflexology help?

Reflexology may bring relief from a wide range of acute and chronic conditions and has been shown to be effective for such things as:

• Back Pain
• Stress-related conditions
• Sleep Disorders
• Circulatory issues
• Migraine
• Arthritis
• Digestive disorders

Reflexology does not claim to cure or diagnose.

With the ever-increasing levels of stress, it is important to be aware and take responsibility of our own health care. Reflexology can be used as a way of relaxing the mind and body, helping us to cope on a physical, mental and emotional level.

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