Nutrition

You are what you eat so they say. However this is not quite true -you are what you digest and absorb.

Many areas of health can be affected by what you eat, these may include:

• Digestive problems, e.g. bloating, constipation, IBS
• Weight management
• Hormonal imbalances including PMS, menopausal symptoms, infertility, PCOS
• Anxiety/Depression/Stress
• Cardiovascular problems such as high cholesterol/high blood pressure
• Allergies and intolerances, including hay fever and asthma
• Skin problems such as acne, psoriasis and eczema
• Helping to boost your immune system
• Increased energy and general well-being
• Stress management through dietary and lifestyle choices

Nutritional Therapy is about manipulating the external and internal environment of the individual through diet, food supplements and education in order to achieve optimum health. It takes into account individual biochemistry, genetic inheritance, lifestyle and environmental factors like pollution and toxic load:

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