Biomechanics - Consultation
To ensure optimal results regular Biomechanics Coaching sessions are vital.
The full biomechanical screen will inform you of your current discrepancies and you will be prescribed your exercise programme. However your biomechanics can change rapidly and as the coach I will want to make sure you are progressing.
For these reasons I have developed packages, which reward the client for committing to improving themselves.
| Full Biomechanical Screen (New Client) 1.5 hours |
| Biomechanics Coaching Session (Return Client) 45mins |
| Biomechanics Starter Package 1 Full Biomechanical Screen, 5 Biomechanics Coaching Sessions. 12 week package. |
| Biomechanics Starter Package 2 Full Biomechanical Screen, 11 Biomechanics Coaching Sessions. 12 week package. |
| Returning Client Package 1 6 Biomechanics Coaching Sessions - 12 week package. |
| Returning Client Package 2 12 Biomechanics Coaching Sessions - 12 week package. |
First Visit:
The first visit will be your full biomechanical screen. We will start by going over your medical history and talk about your current aches, pains and complaints.
We shall then complete the full biomechanical screen, and shall complete your first set of exercises. All in all this will take 1.5hours.
What do I need to wear?
The easiest things to wear are what you would wear to go to the gym. T-shirt, shorts and trainers. Trousers are fine as long as they can be rolled up above the knee.
Overview | Consultation | Practitioners
